Release. Reset. Reconnect
A gentle, body-led practice to shake off stress, trauma, and tension.
TRE® (Tension & Trauma Release Exercises) is a simple, safe method that lets your nervous system shake off stress and tension,
leaving you calmer, clearer, and ready to move forward. This isn’t therapy. It isn’t about retelling old stories.
It’s direct. It’s effective. And it works in just one hour.
Imagine: walking away from your session feeling grounded, steady, and free from the weight you’ve been carrying.
From Overwhelm to Calm in One Session
"I felt way more calm and lighter within”
When she first arrived for her TRE® session, my client described herself as being at a 10 out of 10 in overwhelm.
The weight of responsibilities, unprocessed emotions, and that relentless mental chatter had her feeling maxed out and stuck in her body.
By the end of our 60 minutes together, her nervous system had shifted.
She left the session at a 3 — grounded, calm, and clear. Her body had released what words and willpower couldn’t.
The next day, she shared this with me:
“I felt way more calm and lighter within. I realized I’ve been holding on to things that don’t serve me. I thought I’d worked hard to let them go, I do all the practices, but I never really let it sink in. I never really released it… until now.”
That’s the beauty of TRE®. It bypasses the mind and lets the body do what it was designed to do: release, reset, and restore balance.
This client has already booked her next session, because she knows one release is powerful, but a series of them can create lasting transformation.
Are you ready to feel the same shift?
The Science & Safety of TRE®
Calm Nervous System
Release Tension
Sleep Better
Emotional Release
TRE® is a gentle practice that helps your body do what it was designed to do,
release tension, soften stress, and come back to calm.
Through simple guided movements, your nervous system naturally finds its own way of letting go.
The result? Muscles unclench. The mind quiets.
Your whole body feels lighter, grounded, and more at ease.
It’s not about pushing or performing.
It’s about giving your system permission to reset.
And once it does, you carry less of the weight you’ve been holding , physically, mentally, and emotionally.
What to Expect in a Session:
Gentle, guided movements to prepare your body
Natural tremors that arise as your system begins to let go
A calm closing process so you feel grounded and safe
Common Results Include:
Greater calm and nervous system regulation
Reduced muscle tension and physical pain
Emotional release without needing to talk about trauma
Improved resilience and better sleep
Frequently Asked Questions
Is it safe?
Yes. TRE® is safe when guided by a certified provider. You are always in control.
If anything feels overwhelming, you can pause at any time.
Do I have to talk about my trauma?
Not at all. TRE® is a body-led process. There’s no requirement to share your story or analyze what comes up.
What if I don’t tremor “enough”?
There is no “right” amount. Every body responds differently. Even subtle tremors are powerful and effective.
How will I feel afterward?
Most people feel calmer, grounded, and relaxed. Sometimes emotions arise later, that’s normal. Your body is simply integrating the release.